How to make your penis bigger and thicker?

This should be done only if the baby’s head of the genital organ is not exposed. This is a very serious pathology, so at an early age you need to figure out how to stretch the foreskin. In order to achieve good results, you need to start fighting the disease in childhood. If parents do not pay attention to this disease in time, then there is a huge probability that it may remain for life.

It is very good that you are concerned about the question of how to properly stretch the foreskin. After all, many patients think that such a procedure is actually not at all effective, and, after practicing it a couple of times, they simply give up on it. Of course, if you do this irregularly, then there can be no talk of any positive results.

Can an adult man get rid of this pathology?

No less significant is the problem when it is necessary to extend the foreskin of an adult. Exercises can only be performed if the narrowing is of the first degree

Please take into account that stretching will only be possible if the doctor makes a clear diagnosis - hypertrophic phimosis. In this case, stretching must be performed every day, for at least 10 minutes.

It would be best to carry out such an operation while taking a bath or shower. Numerous patients ask the question: "Is it possible to extend the frenulum of the foreskin. "This can be done if the doctor has given the go-ahead.

How to enlarge your penis: exercises and techniques for performing them

Exercises that are easy to do at home will help answer the question of how to enlarge your penis. Today, instructions for performing them can be found in the relevant literature, as well as detailed videos that are offered in the public domain and numerous Internet resources to help. Without special devices and exercise equipment, you can add several centimeters to the length of your manhood in just 6 months. It is more correct to use not just one technique, but to combine several at once.

Every goal, especially such a serious one, must have clear planning. The implementation scheme is based on the following rules:

• avoiding excessive stress on the genital organ;
• avoiding excess pressure on the male penis;
• providing the reproductive organ with the opportunity to adapt to training;
• It is better to start exercises by doing them every other day;
• add new exercises every month;
• gradual increase in grip density and compression;
• caution, attentiveness in performing techniques;
• immediate adjustment of manipulations if necessary.

By approaching the process with the utmost seriousness, you can experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.

Stretching

The penis should be in a relaxed position; cream can be used for lubrication. It is grasped with the palm under the head. Then he stretches forward for 5 seconds. After this it returns to its original position. Break 2-3 seconds, repeat the exercise to the right, left. There should be no pain or discomfort during the manipulation.

Bell

A simple exercise based on the following steps:

• Achieving a full erection.
• By spreading your legs wider than your shoulders, the muscles of the perineum tense.
• Movements similar to a bell are made alternately, that is, vertical and horizontal.

The duration of the lesson is 1-2 minutes. Over time, the duration can be increased.

Jelqing

In other words, stretching the penis. It is carried out during the period of 100% erection. The technique consists of squeezing your fingers into a tight ring, moving them towards the head, while the tension should not weaken. The procedure takes 5-7 minutes. You can stop when you feel imminent ejaculation.

Kegel exercise

Lesson duration 5 minutes. If the muscles of the perineum are extremely tense, the position should be fixed. Next, relax and repeat the tension

In order to figure out which muscles are important to use, you can hold the stream while urinating. The same sensations will occur when performing the manipulation.

Penis flexion

Flexion exercises will help answer the question of how to enlarge the penis.

Such bending is carried out with extreme caution. Provided 50% excitement

The penis is grasped with the hand and bent in different directions.

Important

There should be no pain when performing; if there is any, you should stop the exercise.

Clamping

A simulator is needed here; it should compress the genital organ near the base

It is important to achieve a full erection, then squeeze the penis for a couple of minutes. The lesson will be effective in combination with other workouts.

Massage

Performing gymnastics with power influence is as follows:

• achieve an erect state;
• carry out movements as during masturbation;
• before the peak of excitement, tightly squeeze the penis near the head with your fingers, making a ring;
• do not press too hard so as not to lead to bruising;
• fix this position for 5-7 minutes.

This procedure is aimed at maintaining pressure inside the male organ, which stretches the cavernous bodies and fills them with blood.

Additions to the exercises

A set of workouts that help with the question of how to enlarge the penis may include exercises on an exercise bike, squats, jogging, and walking. In addition to the main goal, these classes promote blood flow to the pelvis, stabilize potency, and overcome erectile problems.

What to do after training

After each workout, you should give the organ a rest, that is, it is not recommended to make love for at least 2-3 hours, and also follow these recommendations:

• Avoid bad habits. They lead to disruptions in the functioning of the vascular system, which negates all efforts to increase the length of the organ.
• Dress appropriately for the weather to prevent hypothermia and overheating.
• Overcome stressful situations.
• Eat properly.
• Move more so as not to lead to blood stagnation.
• Combine exercises with stretching devices, such as an extender.
• In addition to classes, you can use dietary supplements.
• Use weights and other hanging devices. They gradually stretch muscle tissue.

Surgical methods

Surgical intervention is carried out if other methods have not brought the desired results. The surgeon will tell you in detail how to increase the diameter of the penis.

The operation to correct the shape of the reproductive organ is considered one of the most difficult. Not every man will decide to have it because of the high risk of side effects.

There are several methods of surgical correction of the penis. Each of them has both advantages and disadvantages.

Lipofilling

As part of lipofilling, the penis is thickened by injecting fat tissue taken from other areas of the man's body. The main advantage of the operation is the low probability of material rejection.

In most cases, the result lasts until the end of life. But over time, the injected tissues may become thinner. After some time, another operation may be required.

Enlargement of the penis using surgical techniques is one of the most risky, but effective methods.

The procedure is carried out in several stages:

1. Preparation, which includes passing the necessary tests and passing through various specialists.
2. Removal of fat cells from the thighs and buttocks;
3. Cleansing the taken cells from ichor and other impurities.
4. Uniform introduction of cells into the penis.
5. Wearing a bandage during the recovery period.

Muscle tissue transplantation

During transplantation, muscle tissue is taken from the area of the abdominal corset or the armpit. Increasing the volume of the penis is carried out by "wrapping" it in prepared tissue.

They are fixed by suturing the vessels. As a result of the procedure, the thickness of the organ increases by 3-4 cm.

Perovik technique

The most difficult operation is performed using the "perovik" technique. It involves the complete separation of parts of the genital organ in order to implant a frame of cartilage tissue between them. This type of operation is performed in extreme cases. This is due to the high likelihood of complications.

These include the following:

• scar formation;
• inflammatory process;
• rejection of foreign tissues;
• decreased sensitivity of the organ;
• improper tissue fusion.

The recovery process after surgery is long – about 12 months. To prevent the inflammatory process, you will have to take antibiotics for the first time. Sexual activity should be limited. If the slightest sign of complications occurs, you should consult a doctor.

Implantation of balls

A specific, but no less common method of increasing the girth of the male organ is the implantation of balls. They are made of hypoallergenic material. The procedure allows you to increase the thickness of the penis in certain areas.

As a result of this, during intimacy, additional stimulation is provided to the partner’s erogenous points. The advantages of the procedure include the relative ease of implementation.

The implantation of foreign bodies is carried out not only by a surgeon, but also by an expert in the field of body modification.

When introducing various materials under the skin, a man should be aware of the risk of complications. There is a possibility of an inflammatory process and material rejection.

How is the procedure performed?

Any manipulations should be done extremely carefully

The video describing penis tugging recommends placing the ring at the base of the penis. Soft and elastic rings should be placed on the erect organ. They will create moderate pressure, enhancing the erection. But hard rings are recommended to be worn at rest.

The device can also be placed on the testicles, squeezing them under the penis. This should be done very carefully

You can pull both the penis and the testicles with ropes, but this is dangerous - as soon as you tighten the rope a little tighter, the risk of organ damage increases. In addition, the rope can chafe your skin.

Many men use regular rubber bands. Tightening the penis with a simple thin elastic band is strongly not recommended - it digs into the skin and can damage not only the epidermis, but also the blood vessels. This will lead to a dangerous circulatory disorder, which may lead to the development of vascular impotence.

Tugging of the penis is carried out immediately before sexual intercourse

It is important to take precautions and not abuse this manipulation.

Penile dysmorphophobia

This industry continues to evolve. Thanks largely to porn and pop culture, men become literally obsessed. They develop unrealistic expectations about what a penis should look like.

Psychologists call it "small penis anxiety" or "penile dysmorphic disorder (PDD)" - an irrational, unshakable belief that the size of the penis is not satisfactory. "This is what gets stuck in our heads. You watch porn, and all the actors have such massive penises. But do not forget that they often use various tricks and achieve an erection artificially. Don’t believe everything you see on the screen, " Cohen concludes.

So what do we end up with? Let me paraphrase a well-known saying: "Better a bird in your hands than a trip to the urologist. "
with tears in his eyes".

What the patient needs to know

Phimosis in adults, in addition to specific external manifestations, manifests itself in the following symptoms:

• discomfort and pain during sexual intercourse;
• decreased potency;
• premature ejaculation;
• presence of purulent discharge;
• an increase in the size of the inguinal lymph nodes;
• increase in body temperature.

With the disease, the sensitivity of the male genital organ decreases, which often becomes an obstacle to achieving orgasm. This happens because the nerve receptors located in the frenulum and foreskin are not stimulated.

The sooner a man consults a doctor, the more likely it is to cure phimosis without surgery. In this way it is possible to get rid of the pathology if there are no scars or adhesions.

If the pathology is not treated, then there is a risk of such dangerous diseases as penile and prostate cancer, urolithiasis, and gangrene of the genital organ. There is a possibility of developing infertility.

Consequences and first aid

What happens if a man's frenulum is broken? Of course, this answer to the question interests all representatives of the stronger sex. According to statistics, every second man, regardless of age group, has encountered this problem.

If the frenulum has previously been torn, then there is a risk that it will tear again and again in the future, since there is a violation of the integrity of the connective tissue. The regeneration process occurs along with the formation of multiple scars, which leads to a decrease in the length of the frenulum and a decrease in its elasticity.

Erosion on the penis: causes, symptoms and treatment

If the frenulum on the head is not treated, this leads to incomplete coverage of it, which over time will result in problems with sexual intercourse. Incomplete exposure of the flesh during intimacy leads to psychological discomfort, which only aggravates the situation.

Practice shows that constant anticipation of a second breakup provokes a decrease in the quality of intimate life, since a man is afraid to make a sudden move and constantly limits himself. This, in turn, affects the sensations during orgasm, and satisfaction from sex is leveled.

So, what to do if you tore the frenulum on the head? First of all, it is recommended not to panic. When this type of injury occurs, severe bleeding is detected, which is quite difficult to stop. Therefore, you need to act slowly and carefully so as not to aggravate the problem.

First aid if the frenulum is torn consists of the following measures:

1. Using your fingers, gently pinch the frenulum or press it against the head of the reproductive organ. Do not press or squeeze too hard. You can stay in this position for up to 10 minutes, no more.
2. When you have managed to stop the bleeding on your own, the wound surface needs to be treated with an antibacterial drug. For example, you can use regular hydrogen peroxide or the drug Chlorhexidine.
3. It is highly not recommended to bandage the injury, since the bandage can cause blood stagnation, which will lead to serious consequences in the near future.

After taking home measures, you should visit a urologist. If the wound heals on its own, it risks the appearance of scar tissue. A medical specialist will prescribe a specific treatment, possibly referring you to plastic surgery of the frenulum. The operation eliminates the formation of scar tissue and, accordingly, repeated tearing.

Exercises

Jelqing

Jelqing (milking technique) is a set of stretching exercises that is aimed at lengthening the penis. The creation of excess blood pressure in the corpora cavernosa contributes to an increase in the volume of cellular structures. Subsequent stretching of the tunica albuginea leads to the formation of voids in the penis, in place of which new units of erectile tissue are formed over time. It is possible to lengthen the penis if manual techniques are performed correctly, which is as follows:

• warm the tissues of the phallus with a warming compress or warm water;
• Grasp the non-erect penis with your index finger and thumb at the base (OK-finger grip);
• squeeze the shaft as tightly as possible and stretch the ring from your fingers to the head of the phallus;
• Massage the organ alternately with your left and right hands for 15-20 minutes.

Important! To avoid damaging the penis tissue, use the wet jelqing technique.

Kegel exercises

Kegel gymnastics is a set of simple exercises that involves training the so-called pubococcygeus muscle (PC muscle). Penis enlargement occurs due to the development of muscles and increased tone of the PC muscle, which supports the penis in a "standing" position during an erection. To detect it, it is enough to try to interrupt the act of urination.

• Slowly tighten your PC muscle and hold in this position for 5 seconds;
• relax tense muscles very slowly to work all muscle fibers;
• repeat the exercise another 10-15 times;

It should be understood that muscle volume increases slowly and only through regular training. To really influence the size of your penis, perform Kegel exercises at least 3 times a day for 60 days.

The modified Taoist technique is a set of exercises that is described in detail in the bestseller "On Male Sexuality. "With its help, you can increase the diameter of the penis by at least 1. 5 cm within a month. The exercise is performed as follows:

• With your right hand, grab the head of the phallus and begin to stretch it in the directions up and down, left and right;
• repeat the stretch in each direction at least 10 times;
• by stroking the head, bring the phallus to 70% erection;
• holding the barrel in a ring of fingers at the very base, gradually push the blood to the head;
• then do 2-3 light jelqs and repeat the exercise a few more times.

Before enlarging your penis at home, consult a urologist. Vascular techniques are not recommended for people suffering from vegetative-vascular dystonia and impaired blood clotting.

Is it possible to increase the thickness of the penis without surgery, external means and devices, without spending money and without adverse reactions from the body? There are a number of effective exercises that increase the size of the penis.

Exercise for stretching the dense membrane of the penis - the protein tunic - with vascular massage:

• the penis is warmed up, brought to a good erection and grasped at the base with the thumb and forefinger - OK grip;
• it is necessary to compress the vessels and not "release" blood from the penis;
• drive even more blood into the penis by squeezing the pubococcygeus muscle and temporarily loosening the OK grip, then squeezing as the blood enters the penis;
• the organ must achieve 100% hard erection.

Be sure to use a lubricant or a slip enhancer.

• With the second hand, make an OK-grab at the very tip of the head and lead your fingers to the base of the head. In 10-15 seconds you need to go through the entire head with your fingers;
• linger at the base for 10 seconds;
• The first hand at this time should not weaken the OK grip and remain motionless;
• make 5-10 such movements along the head of the penis and change hands;
• the task of the stationary hand is to hold the grip as tightly as possible while moving along the head.

The purpose of the manipulation is to move blood from the head of the penis under the tunic and lock it there, the organ should swell, the tunic should stretch in thickness.

Pushing the penis

A traumatic exercise, only for experienced NUPers - men who enlarge the penis naturally. It is aimed at increasing the thickness of the organ.

1. Before manipulation, the penis must be prepared - warmed up in any convenient way for no more than 10 minutes, and preparatory jelqing movements are made for 5-10 minutes.
2. The organ should be in a state of 80-100% erection.
3. The thumb is placed at the very base of the penis, the rest are pressed from below into the hollow in the area of the junction of the cavernous bodies - almost at the scrotum itself.
4. The hand is moved with force towards the head, and when moving back the grip is loosened.
5. Repeat several times, gradually increase to 15 times.

Iron

This method is universal. With its help you can stretch a shrunken T-shirt made of any material.

To carry out the procedure you will need a basin, cotton cloth, an iron and 2 clothespins. All this can be found at home, you don’t even have to buy anything.

How to stretch T-shirts - algorithm of actions:

1. Pour some water into the basin so that it covers the clothes. The temperature should be 30–40 degrees. If you add hot water, the T-shirt may shrink even more.
2. Leave to soak for a quarter of an hour.
3. After the time allotted for the procedure has expired, remove the item from the liquid. Squeeze gently, no need to twist, just squeeze with your hands to remove excess water. Twisting is contraindicated because the T-shirt will stretch unevenly. Also, you shouldn’t squeeze it like that if there is a print or inscription on the item.
4. Lay out the previously soaked T-shirt on a flat surface. Place one piece of cotton fabric under the bottom, the second on top of the sweater.
5. Turn on the steam function on the iron and go over the product on both sides. During the process, carefully stretch the item in the right places, just make sure that the stretching is uniform. Otherwise, the item will seem deformed and will ultimately not fit your body beautifully.
6. Then the tank top or T-shirt needs to be hung on the clothesline. How to do it correctly: each item is hemmed at the bottom, tuck it along this line and secure it with clothespins. The neckline will pull the fabric. Under no circumstances should you hook clothespins on the sides by the ends so that the inside flaps freely. The product may not stretch properly. As a result, the middle will remain the same, but it will stretch along the side seams.

This method is absolutely safe, budget-friendly (you don’t have to pay for anything) and effective. If the technique is carried out correctly, you can stretch a cotton T-shirt one size larger.

Implants

Permanent implants placed under the skin have been available for decades. They were previously used to treat patients with intractable erectile dysfunction. The average indicator is as follows: the thickness of the penis increased by 56. 7%. Quite a good result. And after two years, 81% of men reported "tall" or "very tall. "
satisfaction with your new sex life.

But despite this, urologists who would approve such an intervention can be counted on one hand. "Penile implants are intended for men with erectile dysfunction that is not addressed by more conservative treatments, " says Landon Trost, MD, a urologist at the clinic. Landon also warns that such operations are very risky. There is a high probability of complications. "The vast majority of sexual medicine specialists do not recommend the use of fillers or implants for these purposes, " warns Trost.